Diet & Weight

5 Fun Fall Activities to Burn Major Calories

Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning potential. Getting outside and moving more automatically puts you at a major advantage to sitting indoors in front of a computer or TV. After all, being sedentary

5 Fun Fall Activities to Burn Major Calories Read More »

8 Surprising Weight Loss Tips from Health Experts

The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is a roadmap—or better yet, a turn-by-turn GPS—you can trust… like one that comes from an expert, registered dietitian. Fortunately, at Nutrisystem, they’re all around, developing the products and weight loss programs that

8 Surprising Weight Loss Tips from Health Experts Read More »

7 weight-loss tips that take 5 minutes or less

Weight loss can seem overwhelming, but it doesn\’t have to be! Whether you\’re looking to lose five or 50 pounds, making some easy changes that only take a few minutes every day can help you lose weight. Use these seven tips to form healthier habits that will have you reaching your goal weight in no time: 1. Plan your breakfast at

7 weight-loss tips that take 5 minutes or less Read More »