1. Choose good carbs, not no carbs. Whole grains are your best bet.
![\"protein-icon\"](\"https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/protein-icon.jpg\")
2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
![\"fats-icon\"](\"https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/fats-icon.jpg\")
3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.
![\"fiber-icon\"](\"https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/fiber-icon.jpg\")
4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
![\"vegetables-icon\"](\"https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/vegetables-icon.jpg\")
5. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
![\"milk-icon\"](\"https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/milk-icon.jpg\")
6. Calcium is important. But milk isn’t the only, or even best, source.
![\"healthier-drinks-icon\"](\"https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/healthier-drinks-icon.jpg\")
7. Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.
![\"salt-icon\"](\"https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/salt-icon.gif\")
8. Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.
![\"alcohol-icon\"](\"https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/alcohol-icon.jpg\")
9. Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.
![\"vitamins-small-home\"](\"https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/vitamins-small-home.jpg\")
10. A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.