Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Hello, food lovers! 👋 Have you ever wanted a supper that was both very filling and very healthy? You know, the kind that makes you feel fantastic all over? Get ready for your taste buds to sing because today we’re going to show you how to make Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce, which will become your new dinner hero.
The grilled chicken is soft and tasty, the broccoli is crisp-tender, and the creamy garlic sauce is so good that you can’t resist it. Don’t settle for basic chicken and boiled vegetables. This recipe takes simple ingredients and makes them something really exceptional. It tastes like a pleasure yet is full of healthy things. It can also be used in a lot of different ways, so it’s great for meal prep or a quick, healthy dinner when you’re short on time. Let’s start cooking!
These bowls are a great choice for a weeknight meal because they are healthy and tasty.
Why You’ll Love These Bowls
- Fast and Simple: Great for weeknights when you’re busy!
- Nutritious and good for you: Full of protein and vegetables.
- Full of Flavor: The garlic sauce with cream is a game-changer.
- Customizable: You can easily change it to fit your needs.
- Great for Meal Prep: Eat nutritious meals every day.
Ingredients
For the chicken on the grill:
- 1.5 pounds of chicken breasts or thighs without bones or skin
- 2 tablespoons of olive oil
- 1 tsp of garlic powder
- 1 tsp of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
For the broccoli:
- 4 cups of broccoli florets
- 1 tablespoon of olive oil
- Add salt and pepper to taste.
To make the Creamy Garlic Sauce:
- 1/2 cup of plain Greek yogurt (or sour cream for more flavor)
- 1/4 cup of milk, either dairy or non-dairy
- Minced garlic cloves, 3 to 4
- 1 tablespoon of lemon juice
- 1 teaspoon of Dijon mustard
- Add salt and pepper to taste.
- Optional: chopped fresh parsley for decoration
Optional for Serving:
- Cooked quinoa, rice, or your favorite grain
- Halved cherry tomatoes and thinly sliced red onion
How to do it
- Get the chicken ready: Use paper towels to dry the chicken. Mix the chicken with 2 tablespoons of olive oil, garlic powder, paprika, salt, and pepper in a bowl. If you have time, let it sit in the fridge for at least 15 minutes.
- Warm up Grill: Set your grill to medium-high heat.
- Grill the chicken: Put the chicken that has been marinated on the grill that has already been heated. Grill for 6 to 8 minutes on each side, or until the food is done and the inside temperature reaches 165°F (74°C). Take it off the grill and let it sit for 5 to 10 minutes before cutting it.
- Make the broccoli: While the chicken is cooking or resting, mix the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. You can grill the broccoli with the chicken for 3 to 5 minutes on each side, or you can roast it in a preheated oven at 400°F (200°C) for 10 to 15 minutes.
- To make the creamy garlic sauce: Mix the Greek yogurt (or sour cream), milk, minced garlic, lemon juice, and Dijon mustard in a small bowl. Add salt and pepper to taste. If you want a thinner consistency, add a little more milk.
- Put the bowls together: If you’re using cooked grain, split it up between the bowls. Add sliced grilled chicken and grilled broccoli on top. Pour a lot of the creamy garlic sauce on top.
- Garnish and Serve: If you want, you can add fresh parsley, cherry tomatoes, and red onion as a garnish. Serve right away and enjoy!
Pro Tips and Personalization
- Marinade Magic: To add even more flavor, let the chicken sit in the marinade for at least 30 minutes or overnight in the fridge.
- Vegetable Variety: You can use asparagus, bell peppers, zucchini, or green beans instead of broccoli.
- Spice It Up: Add some red pepper flakes to the sauce or marinade to give it some heat.
- Option without dairy: For the sauce, use a dairy-free yogurt replacement (such as coconut or cashew-based) and a dairy-free milk.
- Thickness of the sauce: Change the amount of milk to get the sauce to the right thickness.
Frequently Asked Questions
Q: Is it possible to make this dish without a grill?
A: Of course! You can pan-sear the chicken in a skillet over medium-high heat until it is fully cooked, or you can bake it in the oven at 400°F (200°C) for 20 to 25 minutes, turning it halfway through. You can steam, roast, or sauté the broccoli.
Q: How long will the creamy garlic sauce stay good?
A: You may keep the sauce in the fridge for 3 to 4 days in an airtight container. If it gets too thick, you might need to add a little milk and mix it again before serving.
Q: What are some decent grains to use as a base?
A: Quinoa is a great choice because it has a lot of protein. You can use brown rice, white rice, farro, or even couscous. Cauliflower rice is an excellent low-carb alternative!
Nutrition Note (About)
Please keep in mind that the nutritional information is only an estimate and may change depending on the ingredients and serving sizes.
About 350 to 450 calories are in a single serving (without any extra grains). There are 35–45 grams of protein, 15–25 grams of fat, and 10–20 grams of carbohydrates.
I really hope you love these Grilled Chicken Broccoli Bowls as much as I do! They show that dinners may be quite tasty and filling with just a few simple, healthy components. Please let me know in the comments below or tag me on social media if you make this recipe. I’d love to see what you come up with!
Have fun cooking!
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