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Breathing During Exercise

October 19, 2020

I received an email from an Army Soldier who was having a difficult time running a few months ago. His […]

October 19, 2020

Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all

October 19, 2020

Exercise is a great way to keep the body and mind healthy. However, people sometimes make mistakes while trying to

October 19, 2020

Hydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a hydrocolloid dressing,”

October 19, 2020

Even though most of us are spending the majority of our time at home, it’s still important to be physically

October 19, 2020

A healthy vagina smells like a lot of different things — flowers isn’t one of them. Yeah, we’ve seen those

October 19, 2020

In 2019, around 115 million Americans traveled during the holiday season. This year, that number is expected to drastically drop.

October 19, 2020

Cardio yoga is a popular style of exercise that combines yoga with cardiovascular, or cardio, exercises. It has become increasingly

October 19, 2020

While many diets may work for you, the key is finding one you like and can stick to in the

October 19, 2020

Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan