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10 Reasons Why the Scale is Stuck

November 6, 2020

So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better […]

November 6, 2020

Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way

November 6, 2020

It’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and

November 5, 2020

You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing. You

November 5, 2020

You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out

November 5, 2020

Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get

November 5, 2020

Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity

November 5, 2020

One-pan chicken dinners should be a staple on your weekly weight loss menu. They are easy to make, easy to

November 5, 2020

The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the

November 5, 2020

Weight loss can seem overwhelming, but it doesn\’t have to be! Whether you\’re looking to lose five or 50 pounds, making some easy