Unfortunately, many of us don’t take adequate care of our colon. Often, this results in buildup of toxic waste which can cause numerous health problems. Moreover, a healthy colon is vital for a healthy liver which is the main detoxifying organ in the body. When the colon functions properly, it removes all waste and toxins from […]
Remove 20 Pounds of Toxic Waste from Your Colon (Recipes) Read More »
Around 25% of people in the US suffer from hip, knee or foot pain. Here are some exercises that can make you feel better and ease the pain. 1.Heel Raises This exercise targets the muscles around the knee and it strengthens your ankles. How to do it: You will need a chair to hold on.
These 5 Exercises Will Help You With Hip, Knee or Foot Pain Read More »
Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out! 1. Soldier position Also known as the soldier position, sleeping on your
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10 Tips for a Healthy Lifestyle 1. GO TO BED BEFORE 11PM Lol, sorry, don’t mean to sound like your mom, but there’s a lot of goodness that happens when you go to bed before 11pm. The first of your 10 tips for good health start here. Ever notice that you get a “second wind”
10 Tips for a Healthy Lifestyle That’ll Make You Feel Like Wonder Woman Read More »